In 100 g (Grams) of SUBWAY, black forest ham sub on white bread with lettuce and tomato there is 0.13 mg of Tocopherol, delta. Change amount

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Tocopherol, delta

Tocopherol, delta is a nutrient present in many other foods. The below table lists foods high in Tocopherol, delta other than SUBWAY, black forest ham sub on white bread with lettuce and tomato.

Oil, cooking and salad, ENOVA, 80% diglycerides	30.88 mg	0.03%
Oil, soybean, salad or cooking	21.3 mg	0.02%
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	15.36 mg	0.02%
Shortening industrial, soybean (hydrogenated) and cottonseed	15.36 mg	0.02%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	15.36 mg	0.02%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	15.36 mg	0.02%
Shortening, vegetable, household, composite	15.36 mg	0.02%
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	15.36 mg	0.02%
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	15.36 mg	0.02%
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	15.36 mg	0.02%
Shortening, industrial, soy (partially hydrogenated ) and corn for frying	15.36 mg	0.02%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	15.36 mg	0.02%
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	15.28 mg	0.02%
Margarine-like, margarine-butter blend, soybean oil and butter	14.45 mg	0.01%
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	10.92 mg	0.01%
Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	10.23 mg	0.01%
Salad dressing, mayonnaise, regular	10.16 mg	0.01%
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	9.33 mg	0.01%
Salad dressing, ranch dressing, regular	8.8 mg	0.01%
Salad dressing, honey mustard, regular	7.9 mg	0.01%

SUBWAY, black forest ham sub on white bread with lettuce and tomato

SUBWAY, black forest ham sub on white bread with lettuce and tomato is a type of Fast Foods. The most significant nutrients in SUBWAY, black forest ham sub on white bread with lettuce and tomato are listed below.

Water	63.26 g	63.26%
Energy (calorie)	151 kcal
Energy (joule)	631 kJ
Protein	9.12 g	9.12%
Total lipid (fat)	2.53 g	2.53%
Ash	2.17 g	2.17%
Carbohydrate, by difference	22.91 g	22.91%
Fiber, total dietary	1.3 g	1.3%
Sugars, total	3.54 g	3.54%
Sucrose	0 g
Glucose (dextrose)	1.52 g	1.52%
Fructose	1.32 g	1.32%
Lactose	0 g
Maltose	0.69 g	0.69%
Galactose	0 g
Starch	17.33 g	17.33%
Calcium, Ca	169 mg	0.17%
Iron, Fe	1.78 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	116 mg	0.12%

Nutrients in SUBWAY, black forest ham sub on white bread with lettuce and tomato